Hair is one of the most important aesthetic aspect and both men and women like having their hair shiny, healthy and dense. What to do when hair growth rate begins to reduce, or when hair thinning sets in?
Reduction in hair growth can also result in hair thinning, though hair thinning is when your hair fall rate is huge, resulting in receding hairline and loss of volume.
What to do when you want to improve hair growth? Here are few tried and tested tips that help accelerate or promote hair growth. Try them out and see how much difference simple changes can make.
Hormonal Imbalance is one of the key reasons for excess hair fall. Make sure there’s no imbalance especially with these three key hormones – Thyroid, Cortisol and Estrogen. If you have Thyroid problems, get treatment, same goes for Stress hormone (Cortisol) or Estrogen. When the hormone imbalance is corrected, hair fall recedes automatically.
Diet plays a key role in your hair health. So, ensure you get adequate nutrients. Include a lot of fruits, greens and vegetables in your diet. Don’t forget to include dry fruits and nuts, in ration. Few nutrients that determine hair health include Iron, Zinc, Biotin, Vitamin C, etc.
Only when your scalp is balanced, your scalp will be healthy and happy. So, use a toner if needed, to ensure your scalp is balanced. ACV is considered ideal to maintain your scalp’s pH level and also, regulate oil levels.
All styling products and treatments including heat treatments, take a toll on your hair. It damages your hair and the chmeicals often trigger hair fall. To repair and rejuvenate your hair and curb hair fall, avoid styling. This includes coloring, using styling products including hair sprays or gels, heat treatments including straightening, etc.
Brush your hair once or twice a day, but do it gently. Don’t pull or tug your hair harshly. If your hair is tangled, use a detangler or detangling comb. Opt for protective hairstyles that don’t strain your hair, but rather promote hair growth. Don’t use harsh elastic bands or clips that can pull out your hair. They can also cause hair breakage or damage, in turn causing hair loss.
Massaging your scalp once a week can stimulate your hair and promote hair growth. You don’t even have to allocate a lot of time for this – just massage your scalp when you apply oil. You can use the hair oil you use currently and don’t need to opt for anything special for the purpose of massage. Just massage with your hair oil after air-drying your hair.
If you have health issues, chances of hair fall or hair loss or hair thinning is very high. Check and ensure you don’t have any health concerns or imbalances that can affect your hair. For example: Typhoid causes hair fall, but with right efforts, it grows back once your body is fully healed and you can almost restore your hair to former glory. Thyroid can cause hair fall and should be treated, to curb hair fall.
Also, any scalp infection or problem can affect your hair healthy, including dandruff. So, ensure there aren’t any concerns that could trigger your hair fall or hair thinning.
There are many natural remedies that curb hair fall and promote hair growth. These include Onion, Margosa, False Daisy, Aloe Vera, Rosemary, Ginger, etc. Identify what works best for you and use it, to restore your hair’s glory.
Last but not the least, choose your hair care products wisely. Go with products that are natural like HY Vitamins Argan Hair Care Range. Enriched with Argan Oil and nourishing herbs, they’re a luxurious indulgence for those who want healthy and happy hair.